[Food for nourishing blood and warming the palace]_Classification_Type
Many women do not suffer from the dangers of palace cold when they are young. In fact, palace cold has a great impact on a woman’s body. For example, menstrual pain that occurs during menstruation or menstruation is inaccurate.relationship.
Especially when a woman reaches the age of pregnancy, Gong Han will affect a woman’s ability to conceive normally.
What kind of food can you eat at this time?
Is there any food for menstrual pain?
Food for warming the palace: Angelica often has the statements of “returning blood to the head, nourishing the body, breaking blood to return to the tail, and promoting blood circulation throughout the body”.
Angelica sinensis is commonly used in traditional Chinese medicine and is hailed as the “Holy Medicine in Blood.”
Clinically used to treat women’s menstrual diseases, such as dysmenorrhea, irregular menstruation and so on.
You can usually eat it like this: Cut angelica into thin slices, take 5-10 grams of boiling water or soak water for tea.
You can also add a small amount of angelica to stewed chicken and stewed meat.
Ejiao can promote the production of red blood cells and hemoglobin in the blood, and can also promote the absorption of calcium.
Mostly used to treat various bleeding or anemia.
You can usually eat it like this: choose 1 g of high-quality gelatin, smash it, add two teaspoons of rice wine into a large bowl, steam in the steamer until the gelatin is completely melted, add a small amount of brown sugar, and drip a few drops of wine after the sugar meltsOut of the pan.
Select 100 high-quality small jujubes with thick meat and small cores, put them in a clean bowl, and heat them in a microwave oven for 2 minutes on high heat, and then turn them up for 1 minute.
The iron content of longan cinnamon round meat is about 3 per 100 grams.
9 mg, which is also very rich in iron in fruits, can be used in the diet of anemia, generally soup, porridge is appropriate.
However, longan meat is warm food and is not suitable for pregnant women and children.
Mulberry dried mulberry dried is the richest natural iron in fruit and its products, containing 42 iron per 100 grams.
5 mg, worthy of the title of “tonic blood” in fruits.
It is generally recommended to eat dried mulberry porridge. Consuming a bowl of mulberry porridge daily can not only provide blood and beauty, but pregnant women should use it with caution.
Although Chinese wolfberry has good tonic and therapeutic effects, it is not suitable for all people.
Because it warms the body quite effectively, it is having a cold and fever, and the body has inflammation. People with diarrhea are better not to eat it.
Is there any food for menstrual pain?
Food for blood: One, black sesame.
One of the simplest secrets is that black and red foods have more blood tonic effect.
Black food enters the kidneys, which helps the kidneys to store energy.
The kidney hides essence, spermatogenesis, and myelized blood. Therefore, the root of blood lies in the kidney.
Relative to red food to nourish blood, the theory originates from “filling shape with shape, supplementing color with color”.
Sesame enters the liver, kidneys, lungs, and spleen meridians.
Consumption of sesame can promote the function of kidney blood, liver blood and spleen system.
Second, red dates.
Nourish the stomach and strengthen the spleen, nourish the blood and soothe the nerves; it can also nourish the heart and lungs, reconcile the camp and health, promote the body fluid, clear the qi, and help benefit the twelve meridians.
For anemia, white face, and qi and blood are not good to nourish.
Third, pork liver.
People with blood deficiency or iron deficiency anemia can usually eat more fried spinach from pork liver.
It is mild in nature, stops bleeding freshly, and matures to nourish blood.
Lotus root, eat raw can clear heat and cool blood, stop bleeding and stasis, cooked eat can strengthen the spleen and stomach, nourish blood.
Patients with bleeding from the nose and nose can take fresh raw scallion juice urgently, which can quickly stop bleeding.It is good for women to eat lotus root more, but during menstrual cramps and those who have cold dysmenorrhea should not eat lotus root raw.
People with diabetes should not eat lotus root or lotus root.
Entering the spleen and stomach meridians and lung meridians are good foods for invigorating blood and improving kidney deficiency.
Nourishing blood and nourishing the liver, strengthening the spleen and stagnation, and replenishing the middle and lower qi, can especially improve complications such as decreased vision and blindness caused by liver blood deficiency.
It also has a good effect on indigestion and hiccup caused by spleen deficiency and stasis.